Getting a restful night sleep is essential to living a joyful, healthy life. However, thousands, if not millions of people worldwide, struggle at night to get enough quality sleep. They often suffer from type of sleep disorder or insufficiency and as a result, suffer the detrimental mental and physical fitness consequences that it can cause. If this is your situation, CBD gummies for sleep seem to offer a solution and may be of assistance.
Being deprived of sleep causes exhaustion, a decrease in performance and often just plain grouchiness. Sometimes, lack of sleep can even cause serious health issues over time, which can interfere with enjoying your life.
Taking CBD gummies for insomnia can assist you in fighting persistent wakefulness, although find the best CBD gummies for sleep can be daunting, especially if you aren’t familiar with where to find CBD products.
We did the research, tried various products on the market claiming to help insomnia and listed the top three CBD hemp brands that produce the best CBD hemp oil infused gummies for sleep. Keep reading to find out what we discovered and which CBD-related products may help alleviate your issues.
Insomnia is a pretty common disorder in today’s society. Long days leading to restless nights can become a routine that leaves you exhausted and moody. In addition, it can lead to dips in your everyday energy and performance. As much as sleeping pills could help one through this, it is hard to overlook the side effects they brings along with them.
More recently CBD gummies for sleep and/or insomnia have become a popular choice for many individuals. To ensure that we bring you the best products, we have delved into much of the research and have personally observed the benefits of CBD gummies for anxiety, sleep and pain.
This article is for you if you are looking further into brands and are interested in making your first purchase. We have tried to cover all the little details one might needs to know about CBD for sleep before investing for your ease and education.
Even though you can go to your doctor to get a prescription for sleeping pills, you are clearly here because you are looking for an alternative as sleeping pills are not always effective and present with unpleasant side effects such as headaches, dizziness and bowel disruptions.
Some pills’ for insomnia side effects are even more concerning. Did you know, for example, benzodiazepines can cause or worsen sleep apnea or similar long-term breathing difficulties?
It comes to no surprise, many people prefer to avoid prescription sedatives and lean toward natural insomnia solutions instead. CBD gummies are becoming increasingly popular natural sleep aids but some CBD brands work better than others.
The quality, strength and effectiveness can vary widely. Just because manufacturers claim their CBD gummies are the ones that work best for sleep does not mean it is true.
Many brands of CBD sleep gummies you see listed on most review sites are not very potent and offer as little as 10 mg CBD per gummy.
We’ve analyzed & reviewed most popular options and brands and listed the top 3 CBD gummy brands that we feel work best. Read above to discover what we found.
How Do We Choose Our Products?
Dosage: To be effective for sleep we believe a minimum dosage should be 25-33 mg up to 50 mg.
Serving Size: This should be one, no more than two, gummies to be cost effective.
Ingredients: Products must contain safe and high quality ingredients, and their labels must state all ingredients clearly.
Lab Analysis: Testing by third party labs is required. These should also confirm products are free from pesticides, heavy metals and mold. Certificates of Analysis should be available for inspection.
Price: While we realize the cost for premium products is going to be higher, the supplier should not be “gouging” or charging exorbitant prices out of sync with the market. Products should still be reasonably affordable.
CBD Gummies For Sleep FAQ:
Here a few common questions and answers some may have about CBD sleep gummies.
Are CBD gummies for sleep safe?
There is no current evidence that shows CBD has any long-term problematic issues with use or major health concerns. As with some natural supplements, it may however interact with medications, like blood thinners and acetaminophen.
If you are concerned you should talk to your doctor or health professional before taking CBD for sleep.
Which CBD gummies are best for sleep?
CBD products containing a significant dose of CBD as well as CBN, melatonin or a mixture of both seem to be most effective for insomnia and sleep-related issues.
What is the benefit of adding melatonin to the gummies?
Melatonin is a natural hormone produced by the body which helps regulate sleep and circadian rhythms by activating MT receptors. For this reason, much research has been done to show the effectiveness of melatonin in improving sleep and sleep cycles.
What is the benefit of CBN?
Cannabinol (CBN) is one of the cannabinoids found in the Cannabis sativa plant. It is formed as the plant ages and THC, another cannabinoid, begins to break down.
Manufacturers of sleep aids that contain CBN claim cannabinol can bring on drowsiness. Anecdotally, people claim that aged cannabis products have more CBN and therefore tend to make a person feel sleepy. CBN can come tinctures, capsules or, as discussed here, gummies. In additions, it may be added to other sleep aids like melatonin to boost effectiveness.
How many CBD gummies should I take for insomnia?
Generally you would take one gummy before bedtime. You may find that you need to take two 25 mg gummies if your tolerance is high. However, you should always follow the manufacturer’s dosage recommendation instructions found on the packaging.
Will CBD get me high?
No. CBD products contain little to no THC. It remains legal as long as its THC levels are 0.3% or less. Otherwise these products would need to undergo regulation according to local cannabis laws. CBD products overall, including CBD gummies for sleep, do not get people high. Instead, CBD has a good reputation for having many health benefits, like easing inflammation & chronic pain, reducing anxiety, treating OCD and lowering cravings for addictive substances.
Are there any side effects?
If taken in high doses, it is possible for CBD gummies with THC to cause nausea or diarrhea as possible side effects.
How long before bed should I take a CBD gummy?
As stated previously, a person should take a CBD gummy for sleep approximately 1 hour before going to bed.
Can I use CBD if I am nursing or pregnant?
You should always consult your physician or health care provider before taking any supplement while pregnant, this including CBD products.
